Andrew and I went on a little getaway alone to Florida for our 12 year wedding anniversary last week! We go away Read More
Browsing Category
Health & Wellness
Team Work Makes the Dream Work
Andrew and I celebrated our 11 year wedding anniversary this past weekend in Traverse City! We visited a few vineyards, hiked a Read More
Intuitive Eating
I wanted to give you guys an update on what’s been going on with me recently. This past week was hard. I Read More
Why Black Coffee?
I don’t always drink my coffee black, but I have been recently. Why? I’m intermittent fasting and having a cup of black Read More
What Is Stress Doing To You?
What is stress doing to your health? We live in a fast paced, sleep deprived, over worked, stressed out society. Not only Read More
Not All Oil Is Created Equal
Not all oil is created equal! Did you know that certain healthy oils can actually become dangerous to our health if used Read More
Monk Fruit Sweetener
I’m sure you’ve seen an ingredient called monk fruit in some of the recipes I’ve shared with you. I wanted to give Read More
The Truth About Soy
Have you heard the quote, “What you don’t know won’t hurt you”? Well, in this case, that is the farthest from the Read More
Why Detox?
Millions of us are suffering from the harmful effects of the wrong foods. Foods that are filled with preservatives, GMO’s, an excess Read More
Your Words Have Power
Our words have power. Not only do they impact others but they also impact us. Are you speaking positive life giving words Read More